Smith Machine Hip Thrust

Danish: Hip thrust i smithmaskine

Movement pattern

Bridge, Hip extension

Equipment

Weight bench, Smith machine

Main muscles

Gluteus maximus

Also works

Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Rectus femoris, Semimembranosus, Semitendinosus, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Hip Thrust

Alternatives: Barbell Hip Thrust

Variation of: Barbell Hip Thrust

Other names

Also called: Bench Hip Thrust (Smith Machine), Glute Thrust (Smith Machine), Hip Thruster (Smith Machine), Hip Thrusts (Smith Machine), Smith Machine Bench Hip Thrust, Smith Machine Glute Thrust, Smith Machine Hip Thruster, Smith Machine Hip Thrusts

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Identifier: https://overachiever.eu/kg/exercise/smith-machine-hip-thrust

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)