Cable Pull-Through
Danish: Pull-through i kabel
- Movement pattern
- Hinge
- Equipment
- Cable machine
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Erector spinae
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes
- Level
- Beginner
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Alternatives: Barbell Hip Thrust, Kettlebell Swing, Romanian Deadlift
Other names
German: Cable Pull Through · Spanish: Cable pull through · French: Tirage à la poulie entre les jambes
Liftosaur: Cable Pull Through, Cable · wger: Cable pull through · free-exercise-db: Pull Through
Also called: Cable Glute Pull-Through, Cable Pull Through, Cable Pull-Throughs, Cable Rope Glute Pull-Through, Cable Rope Pull Through, Cable Rope Pull-Through, Cable Rope Pull-Throughs, Glute Pull-Through (Cable), Pull Through (Cable), Pull-Through (Cable), Pull-Throughs (Cable), Rope Pull-Through (Cable)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/cable-pull-through
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)