Glute-Ham Raise

Danish: Glute-ham raise

Movement pattern

Hinge, Knee flexion

Equipment

Glute-ham developer

Main muscles

Biceps femoris (long head), Biceps femoris (short head), Semimembranosus, Semitendinosus

Also works

Erector spinae, Gastrocnemius, Gluteus maximus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Hamstrings

Level

Advanced

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Alternatives: Lying Leg Curl, Nordic Hamstring Curl

Other names

wger: Glute-Ham Raise · free-exercise-db: Glute Ham Raise

Also called: GHR, Glute Ham Developer Raise, Glute Ham Raise, Glute-Ham Developer Curl

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Identifier: https://overachiever.eu/kg/exercise/glute-ham-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)