Dumbbell Romanian Deadlift
Danish: Rumænsk dødløft med håndvægte
- Movement pattern
- Hinge
- Equipment
- Dumbbell
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Erector spinae
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes
- Level
- Beginner
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Belongs to: Romanian Deadlift
Alternatives: Kettlebell Deadlift, Romanian Deadlift
Variation of: Romanian Deadlift
Easier version of: Single-Leg Romanian Deadlift
Opposing movement: Dumbbell Lunge, Dumbbell Snatch, Dumbbell Split Squat, Dumbbell Squat, Dumbbell Goblet Squat, Dumbbell Reverse Lunge, Sumo Dumbbell Squat, Dumbbell Walking Lunge
Other names
German: Rumänisches Kreuzheben mit Kurzhanteln · Spanish: Peso muerto rumano con mancuernas · French: Soulevé de terre roumain avec haltères
Liftosaur: Romanian Deadlift, Dumbbell · wger: Dumbbell Romanian Deadlift
Also called: DB RDL, DB Romanian Deadlift, Dumbbell RDL, Dumbbell RDLs, Dumbbell Romanian Dead Lift, Dumbbell Romanian Deadlifts, RDL (Dumbbell), RDLs (Dumbbell), Romanian Dead Lift (Dumbbell), Romanian Deadlift (Dumbbell), Romanian Deadlifts (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/dumbbell-romanian-deadlift
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)