Sumo Dumbbell Squat

Danish: Sumosquat med håndvægt

Movement pattern

Squat

Equipment

Dumbbell

Main muscles

Adductor brevis, Adductor longus, Adductor magnus, Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Soleus

Stabilisers

Biceps femoris (long head), Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Semimembranosus, Semitendinosus, Transversus abdominis

Muscle groups

Adductors, Glutes, Quadriceps

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Belongs to: Dumbbell Squat

Variation of: Dumbbell Squat

Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift

Other names

free-exercise-db: Plie Dumbbell Squat

Also called: Sumo Back Squat (Dumbbell), Sumo DB Squat, Sumo Dumbbell Back Squat, Sumo Dumbbell High Bar Back Squat, Sumo Dumbbell High-Bar Squat, Sumo Dumbbell Squats, Sumo High Bar Back Squat (Dumbbell), Sumo High-Bar Squat (Dumbbell), Sumo Squats (Dumbbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/sumo-dumbbell-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)