Machine Pendulum Squat

Danish: Pendulum squat i maskine

Movement pattern

Squat

Equipment

Selectorised / plate-loaded machine

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus, Soleus

Stabilisers

—

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Belongs to: Machine Hack Squat

Variation of: Machine Hack Squat

Other names

German: Pendelkniebeube

wger: Pendulum Squat

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Identifier: https://overachiever.eu/kg/exercise/machine-pendulum-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)