Machine Hack Squat

Danish: Hacksquat i maskine

Movement pattern

Squat

Equipment

Selectorised / plate-loaded machine

Main muscles

Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus, Gluteus maximus

Stabilisers

—

Muscle groups

Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Alternatives: Barbell Back Squat, Barbell Front Squat, Leg Press, Smith Machine Squat

Other names

German: Hack Squats · Spanish: Sentadillas Hack · French: Hack squats

wger: Hack Squats · free-exercise-db: Hack Squat

Also called: Hack Squat, Hack Squats (Machine), Machine Hack Squats, Machine Sled Hack Squat, Sled Hack Squat (Machine)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/hack-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)