Machine Squat
Danish: Squat i maskine
- Movement pattern
- Squat
- Equipment
- Selectorised / plate-loaded machine
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Soleus
- Stabilisers
- Biceps femoris (long head), Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Semimembranosus, Semitendinosus, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Belongs to: Barbell Back Squat
Alternatives: Barbell Back Squat
Variation of: Barbell Back Squat
Other names
Liftosaur: Squat, Leverage Machine
Also called: Back Squat (Machine), High Bar Back Squat (Machine), High-Bar Squat (Machine), Machine Back Squat, Machine High Bar Back Squat, Machine High-Bar Squat, Machine Squats, Squats (Machine)
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Identifier: https://overachiever.eu/kg/exercise/machine-squat
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)