Dumbbell Lunge
Danish: Udfald med håndvægte
- Movement pattern
- Lunge
- Equipment
- Dumbbell
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus, Soleus
- Stabilisers
- External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Belongs to: Bodyweight Forward Lunge
Alternatives: Bodyweight Forward Lunge
Variation of: Bodyweight Forward Lunge
Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift
Other names
Liftosaur: Lunge, Dumbbell · free-exercise-db: Dumbbell Lunges
Also called: DB Lunge, Dumbbell Front Lunge, Dumbbell Lunges, Dumbbell Stepping Lunge, Forward Lunge (Dumbbell), Front Lunge (Dumbbell), Lunge (Dumbbell), Lunges (Dumbbell), Stepping Lunge (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/dumbbell-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)