Dumbbell Reverse Lunge
Danish: Baglæns udfald med håndvægte
- Movement pattern
- Lunge
- Equipment
- Dumbbell
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Belongs to: Bodyweight Reverse Lunge
Alternatives: Bodyweight Forward Lunge, Bulgarian Split Squat, Dumbbell Step-Up, Dumbbell Walking Lunge
Variation of: Bodyweight Reverse Lunge
Harder version of: Bodyweight Reverse Lunge
Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift
Other names
German: Rückwärtiger Ausfallschritt mit Kurzhanteln · Spanish: Zancada hacia atrás con mancuernas · French: Fente arrière avec haltères
Liftosaur: Reverse Lunge, Dumbbell · wger: Dumbbell Rear Lunge · free-exercise-db: Dumbbell Rear Lunge
Also called: Backward Lunge (Dumbbell), DB Reverse Lunge, Dumbbell Backward Lunge, Dumbbell Rear Lunge, Dumbbell Reverse Lunges, Dumbbell Step-Back Lunge, Rear Lunge (Dumbbell), Reverse Lunge (Dumbbell), Reverse Lunges (Dumbbell), Step-Back Lunge (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/reverse-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)