Dumbbell Walking Lunge
Danish: Gående udfald med håndvægte
- Movement pattern
- Lunge
- Equipment
- Dumbbell
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Intermediate
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Belongs to: Bodyweight Forward Lunge
Alternatives: Bodyweight Reverse Lunge, Dumbbell Reverse Lunge
Variation of: Bodyweight Forward Lunge
Harder version of: Bodyweight Forward Lunge
Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift
Other names
German: Ausfallschritte im Gehen · Spanish: Zancadas Caminando con Mancuernas · French: Fentes marchées avec haltères
wger: Dumbbell Lunges Walking · free-exercise-db: Bodyweight Walking Lunge
Also called: DB Walking Lunge, Dumbbell Lunge Walk, Dumbbell Walking Lunges, Lunge Walk, Lunge Walk (Dumbbell), Walking Lunges, Walking Lunges (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/walking-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)