Band Deadlift
Danish: Dødløft med elastik
- Movement pattern
- Hinge
- Equipment
- Resistance band
- Main muscles
- Biceps femoris (long head), Erector spinae, Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Latissimus dorsi, Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Rhomboid major, Rhomboid minor, Transversus abdominis
- Muscle groups
- Hamstrings, Lower back, Glutes
- Level
- Beginner
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Belongs to: Conventional Deadlift
Alternatives: Conventional Deadlift
Variation of: Conventional Deadlift
Opposing movement: Band Squat
Other names
Liftosaur: Deadlift, Band · free-exercise-db: Deadlift with Bands
Also called: Band Conventional Deadlift, Band Dead Lift, Band Deadlifts, Band Floor Deadlift, Conventional Deadlift (Band), Dead Lift (Band), Deadlift (Band), Deadlifts (Band), Floor Deadlift (Band)
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Identifier: https://overachiever.eu/kg/exercise/band-deadlift
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)