Barbell Good Morning

Danish: Good morning med vægtstang

Movement pattern

Hinge

Equipment

Barbell, Power rack / squat stand

Main muscles

Biceps femoris (long head), Erector spinae, Semimembranosus, Semitendinosus

Also works

Adductor magnus, Gluteus maximus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Hamstrings, Lower back

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: high

Related exercises

Alternatives: 45-Degree Back Extension, Romanian Deadlift, Smith Machine Good Morning

Opposing movement: Barbell Back Squat, Barbell Front Squat

Other names

German: Good Morning · Spanish: Good Morning · French: Good morning

Liftosaur: Good Morning, Barbell · wger: Good Morning · free-exercise-db: Good Morning

Also called: BB Good Morning, Barbell Good Mornings, Barbell Goodmorning, Good Morning, Good Morning (Barbell), Good Mornings (Barbell), Goodmorning (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/good-morning

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)