Lateral Lunge
Danish: Sideudfald
- Movement pattern
- Lunge
- Equipment
- Bodyweight
- Main muscles
- Adductor brevis, Adductor longus, Adductor magnus, Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Gluteus medius, Gracilis
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Adductors, Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- Bodyweight
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Opposing movement: Bodyweight Single-Leg Romanian Deadlift, Flutter Kick, High Knees, Jumping Jack, Lying Leg Raise, Mountain Climber, Sit-Up, Sprint, V-Up
Other names
Also called: Lateral Lunges, Side Lunges
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Identifier: https://overachiever.eu/kg/exercise/lateral-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)