Reverse Plank

Danish: Omvendt planke

Movement pattern

Anti extension, Core

Equipment

Bodyweight

Main muscles

Erector spinae, Gluteus maximus, Transversus abdominis

Also works

Deltoid (anterior part), External abdominal oblique, Internal abdominal oblique

Stabilisers

Rectus femoris, Serratus anterior, Vastus intermedius, Vastus lateralis, Vastus medialis

Muscle groups

Lower back, Glutes, Abdominals

Level

Beginner

Type

Compound, static

Load

Bodyweight

Logged as

Time

Related exercises

Belongs to: Plank

Alternatives: Side Plank

Variation of: Plank

Opposing movement: Bicycle Crunch, Flutter Kick, Handstand, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, V-Up

Other names

German: Reverse Plank

Liftosaur: Reverse Plank, Bodyweight · wger: Reverse Plank

Also called: Reverse Elbow Plank, Reverse Forearm Plank, Reverse Front Plank, Reverse Planks

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/reverse-plank

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)