Bicycle Crunch

Danish: Cykelcrunch

Movement pattern

Rotation, Spinal flexion

Equipment

Bodyweight

Main muscles

External abdominal oblique, Internal abdominal oblique, Rectus abdominis

Also works

Iliacus, Psoas major

Stabilisers

Transversus abdominis

Muscle groups

Obliques, Abdominals

Level

Beginner

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Crunch

Alternatives: Russian Twist

Variation of: Crunch

Opposing movement: Bird Dog, Reverse Plank, Superman

Other names

German: Bicycle Crunches · Spanish: Abdominales en bicicleta · French: Crunchs bicyclette

Liftosaur: Bicycle Crunch, Bodyweight · wger: bicycle crunches

Also called: Bicycle, Bicycle Ab Crunch, Bicycle Abdominal Crunch, Bicycle Abs Crunch, Bicycle Crunches

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Identifier: https://overachiever.eu/kg/exercise/bicycle-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)