Weighted Russian Twist

Danish: Russian twist med vægt

Movement pattern

Rotation, Trunk rotation

Equipment

Added load (dip belt / weight vest / held weight)

Main muscles

External abdominal oblique, Internal abdominal oblique

Also works

Iliacus, Psoas major, Rectus abdominis

Stabilisers

—

Muscle groups

Obliques

Level

Intermediate

Type

Compound, pull

Load

Bodyweight, load can be added

Logged as

Reps

Related exercises

Belongs to: Russian Twist

Alternatives: Russian Twist

Variation of: Russian Twist

Harder version of: Russian Twist

Other names

Also called: Russian Twists (Weighted), Seated Russian Twist (Weighted), Seated Twist (Weighted), Weighted Russian Twists, Weighted Seated Russian Twist, Weighted Seated Twist

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Identifier: https://overachiever.eu/kg/exercise/weighted-russian-twist

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)