Ab Wheel Rollout

Danish: Mavehjul-rollout

Movement pattern

Anti extension

Equipment

Ab wheel

Main muscles

Rectus abdominis, Transversus abdominis

Also works

External abdominal oblique, Internal abdominal oblique, Latissimus dorsi

Stabilisers

Gluteus maximus, Serratus anterior, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Muscle groups

Abdominals

Level

Intermediate

Type

Compound, static

Load

Bodyweight

Logged as

Reps

Related exercises

Harder version of: Plank

Other names

German: Bauchroller · Spanish: Rueda abdominal · French: Roulette abdominale

Liftosaur: Ab Wheel, Bodyweight · wger: Ab wheel · free-exercise-db: Ab Roller

Also called: Ab Rollout (Ab Wheel), Ab Rollouts (Ab Wheel), Ab Wheel Ab Rollout, Ab Wheel Ab Rollouts, Ab Wheel Rollouts, Kneeling Ab Wheel Ab Rollout, Kneeling Ab Wheel Ab Rollouts, Kneeling Ab Wheel Rollout, Kneeling Ab Wheel Rollouts, Kneeling Rollout, Kneeling Rollout (Ab Wheel), Rollout (Ab Wheel)…

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Identifier: https://overachiever.eu/kg/exercise/ab-wheel-rollout

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)