Dragon Flag

Danish: Dragon flag

Movement pattern

Anti extension, Spinal flexion

Equipment

Weight bench

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Iliacus, Internal abdominal oblique, Psoas major, Transversus abdominis

Stabilisers

Gluteus maximus, Latissimus dorsi

Muscle groups

Abdominals

Level

Advanced

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Harder version of: Lying Leg Raise

Other names

German: Dragon Flag · Spanish: Dragon flag · French: Dragon flag

Liftosaur: Dragon Flag, Bodyweight · wger: Dragon-flag

Also called: Dragon Flags, Dragon Fly

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/dragon-flag

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)