Cycling

Danish: Cykling

Movement pattern

Cardio, Locomotion

Equipment

Bodyweight

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Biceps femoris (long head), Gastrocnemius, Semimembranosus, Semitendinosus, Soleus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Time

Related exercises

Opposing movement: Bodyweight Single-Leg Romanian Deadlift, Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, Sprint, V-Up

Other names

German: Fahrrad fahren · Spanish: Ciclismo · French: Cyclisme

Liftosaur: Cycling, Bodyweight · wger: Cycling

Also called: Bicycle, Bike, Biking, Outdoor Cycling

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/cycling

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)