Elliptical

Danish: Crosstrainer

Movement pattern

Cardio, Locomotion

Equipment

Elliptical trainer

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Deltoid (anterior part), Biceps femoris (long head), Gastrocnemius, Semimembranosus, Semitendinosus, Soleus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Time

Other names

German: Crosstrainer · Spanish: La Elíptica · French: Vélo elliptique

Liftosaur: Elliptical Machine, Leverage Machine · wger: Elliptical · free-exercise-db: Elliptical Trainer

Also called: Cross Trainer, Cross-Trainer, Elliptical Machine, Elliptical Trainer

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Identifier: https://overachiever.eu/kg/exercise/elliptical

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)