Weighted Back Extension

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Movement pattern

Hinge, Spinal extension

Equipment

Added load (dip belt / weight vest / held weight)

Main muscles

Erector spinae, Gluteus maximus

Also works

Biceps femoris (long head), Multifidus, Semimembranosus, Semitendinosus

Stabilisers

—

Muscle groups

Lower back, Glutes

Level

Intermediate

Type

Compound, pull

Load

Bodyweight, load can be added

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: 45-Degree Back Extension

Alternatives: 45-Degree Back Extension

Variation of: 45-Degree Back Extension

Harder version of: 45-Degree Back Extension

Opposing movement: Weighted Sit-Up

Other names

Also called: 45 Degree Hyperextension (Weighted), 45-Degree Back Extension (Weighted), Back Extension (Weighted), Hyperextension (Weighted), Roman Chair Back Extension (Weighted), Weighted 45 Degree Hyperextension, Weighted 45-Degree Back Extension, Weighted Hyperextension

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Identifier: https://overachiever.eu/kg/exercise/weighted-back-extension

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)