Cable Lateral Raise

Danish: Sidehæv i kabel

Movement pattern

Shoulder abduction

Equipment

Cable machine

Main muscles

Deltoid (lateral part)

Also works

Supraspinatus, Trapezius (upper fibres)

Stabilisers

External abdominal oblique, Internal abdominal oblique

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push, one side at a time

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Lateral Raise

Alternatives: Dumbbell Lateral Raise

Variation of: Dumbbell Lateral Raise

Opposing movement: Cable Rope Straight-Arm Pulldown, Straight-Arm Pulldown

Other names

German: Seitheben am Kabelzug (einarmig) · Spanish: Elevaciones laterales en polea (a un brazo) · French: Élévations latérales à la poulie (un bras)

Liftosaur: Lateral Raise, Cable · wger: Cable Lateral Raises (Single Arm), Side Lateral Raise (Cable)

Also called: Cable Lat Raise, Cable Lateral Delt Raise, Cable Side Lateral Raise, Cable Side Raise, Lat Raise (Cable), Lateral Delt Raise (Cable), Lateral Raise (Cable), Side Lateral Raise (Cable), Side Raise (Cable), Single-Arm Cable Lat Raise, Single-Arm Cable Lateral Delt Raise, Single-Arm Cable Lateral Raise…

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Identifier: https://overachiever.eu/kg/exercise/cable-lateral-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)