Straight-Arm Pulldown

Danish: Strakarms pulldown

Movement pattern

Shoulder extension

Equipment

Cable machine

Main muscles

Latissimus dorsi

Also works

Deltoid (posterior part), Teres major, Triceps brachii (long head)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Alternatives: Dumbbell Pullover

Opposing movement: Cable Front Raise, Cable Lateral Raise

Other names

German: Überzüge mit gestreckten Armen am Kabelzug · Spanish: Jalón con brazos rectos (polea) · French: Tirage bras tendus (poulie)

wger: Straight-Arm Pulldown (Cable) · free-exercise-db: Straight-Arm Pulldown

Also called: Cable Stiff-Arm Pulldown, Cable Straight Arm Lat Pulldown, Cable Straight Arm Pushdown, Cable Straight-Arm Lat Pulldown, Cable Straight-Arm Pulldown, Cable Straight-Bar Stiff-Arm Pulldown, Cable Straight-Bar Straight Arm Pushdown, Cable Straight-Bar Straight-Arm Pulldown, Straight Arm Pushdown (Cable), Straight-Arm Lat Pulldown, Straight-Arm Pulldown (Cable), Straight-Bar Straight-Arm Pulldown (Cable)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/straight-arm-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)