Barbell Pullover
Danish: Pullover med vægtstang
- Movement pattern
- Shoulder extension
- Equipment
- Barbell, Weight bench
- Main muscles
- Latissimus dorsi, Pectoralis major (sternocostal head)
- Also works
- Serratus anterior, Teres major, Triceps brachii (long head)
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Back, Chest
- Level
- Intermediate
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Dumbbell Pullover
Alternatives: Dumbbell Pullover
Variation of: Dumbbell Pullover
Other names
Liftosaur: Pullover, Barbell
Also called: BB Pullover, Barbell Pull Over, Barbell Pull-Over, Pull Over (Barbell), Pull-Over (Barbell), Pullover (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/barbell-pullover
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)