Machine Pullover

Danish: Pullover i maskine

Movement pattern

Shoulder extension

Equipment

Weight bench, Selectorised / plate-loaded machine

Main muscles

Latissimus dorsi, Pectoralis major (sternocostal head)

Also works

Serratus anterior, Teres major, Triceps brachii (long head)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back, Chest

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Pullover

Alternatives: Dumbbell Pullover

Variation of: Dumbbell Pullover

Other names

wger: Pullover Machine

Also called: Machine Pull Over, Machine Pull-Over, Pull Over (Machine), Pull-Over (Machine), Pullover (Machine)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/machine-pullover

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)