Dumbbell Pullover

Danish: Pullover med håndvægt

Movement pattern

Shoulder extension

Equipment

Weight bench, Dumbbell

Main muscles

Latissimus dorsi, Pectoralis major (sternocostal head)

Also works

Serratus anterior, Teres major, Triceps brachii (long head)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back, Chest

Level

Intermediate

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Alternatives: Barbell Pullover, Machine Pullover, Straight-Arm Pulldown

Opposing movement: Chest-Supported Dumbbell Reverse Fly

Other names

Liftosaur: Pullover, Dumbbell · wger: Pullover

Also called: DB Pullover, Pull Over (Dumbbell), Pull-Over (Dumbbell), Pullover, Pullover (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-pullover

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)