Chest-Supported Dumbbell Reverse Fly

Danish: Brystunderstøttet omvendt flyes med håndvægte

Movement pattern

Horizontal abduction

Equipment

Weight bench, Dumbbell

Main muscles

Deltoid (posterior part)

Also works

Infraspinatus, Trapezius (middle fibres), Rhomboid major, Rhomboid minor, Teres minor

Stabilisers

—

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Bent-Over Dumbbell Reverse Fly

Variation of: Bent-Over Dumbbell Reverse Fly

Opposing movement: Dumbbell Fly, Dumbbell Pullover, Incline Dumbbell Fly

Other names

German: Reverse Flys für die hintere Schulter mit Brustauflage · Spanish: Elevación posterior de hombro con apoyo en el pecho · French: Élévation des deltoïdes postérieurs avec appui sur la poitrine

wger: Chest-Supported Rear Delt Raise

Also called: Chest-Supported Back Fly (Dumbbell), Chest-Supported DB Reverse Fly, Chest-Supported Dumbbell Back Fly, Chest-Supported Dumbbell Rear Delt Fly, Chest-Supported Dumbbell Rear Delt Reverse Fly, Chest-Supported Dumbbell Rear Deltoid Fly, Chest-Supported Rear Delt Fly (Dumbbell), Chest-Supported Rear Delt Reverse Fly (Dumbbell), Chest-Supported Rear Deltoid Fly (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/chest-supported-dumbbell-reverse-fly

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)