Reverse Pec Deck

Danish: Omvendt butterfly i maskine

Movement pattern

Horizontal abduction

Equipment

Selectorised / plate-loaded machine

Main muscles

Deltoid (posterior part)

Also works

Infraspinatus, Trapezius (middle fibres), Rhomboid major, Rhomboid minor, Teres minor

Stabilisers

—

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Bent-Over Dumbbell Reverse Fly

Opposing movement: Pec Deck

Other names

Liftosaur: Reverse Fly, Leverage Machine · free-exercise-db: Reverse Machine Flyes

Also called: Back Fly (Machine), Machine Back Fly, Machine Rear Delt Fly, Machine Rear Delt Reverse Fly, Machine Rear Deltoid Fly, Rear Delt Fly (Machine), Rear Delt Machine Fly, Rear Deltoid Fly (Machine), Reverse Fly (Machine)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/reverse-pec-deck

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)