Incline Dumbbell Fly

Danish: Flyes på skråbænk med håndvægte

Movement pattern

Horizontal adduction

Equipment

Weight bench, Dumbbell

Main muscles

Pectoralis major (clavicular head)

Also works

Deltoid (anterior part), Pectoralis major (sternocostal head)

Stabilisers

Biceps brachii (long head), Biceps brachii (short head)

Muscle groups

Chest

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Fly

Alternatives: Cable Crossover, Low-to-High Cable Fly

Variation of: Dumbbell Fly

Opposing movement: Chest-Supported Dumbbell Reverse Fly

Other names

German: Fliegende KH Schrägbank · Spanish: Aperturas con mancuernas en banco inclinado · French: Écarté incliné aux haltères

Liftosaur: Incline Chest Fly, Dumbbell · wger: Incline Dumbbell Fly · free-exercise-db: Incline Dumbbell Flyes

Also called: Incline Chest Fly (Dumbbell), Incline Chest Flye (Dumbbell), Incline DB Chest Fly, Incline Dumbbell Chest Fly, Incline Dumbbell Chest Flye, Incline Dumbbell Flye, Incline Dumbbell Pec Fly, Incline Fly (Dumbbell), Incline Flye (Dumbbell), Incline Pec Fly (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/incline-dumbbell-fly

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)