Low-to-High Cable Fly

Danish: Kabelflyes nedefra og op

Movement pattern

Horizontal adduction, Shoulder flexion

Equipment

Cable machine

Main muscles

Pectoralis major (clavicular head)

Also works

Deltoid (anterior part)

Stabilisers

Biceps brachii (long head), Biceps brachii (short head)

Muscle groups

Chest

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Cable Crossover

Alternatives: Incline Dumbbell Fly

Variation of: Cable Crossover

Other names

German: Kabel-Fly am unteren Kabelzug · Spanish: Aperturas en polea baja · French: Écarté à la poulie basse

wger: Low Pulley Cable Fly · free-exercise-db: Low Cable Crossover

Also called: Low Cable Fly, Low-to-High Cable Chest Fly, Low-to-High Cable Chest Flye, Low-to-High Cable Crossover, Low-to-High Cable Crossovers, Low-to-High Cable Fly Crossover, Low-to-High Cable Fly Crossovers, Low-to-High Cable Flye, Low-to-High Cable Pec Fly, Low-to-High Chest Fly (Cable), Low-to-High Fly (Cable), Low-to-High Flye (Cable)

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Identifier: https://overachiever.eu/kg/exercise/low-to-high-cable-fly

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)