Seated Cable Chest Fly
Danish: Siddende kabelflyes
- Movement pattern
- Horizontal adduction
- Equipment
- Cable machine
- Main muscles
- Pectoralis major (clavicular head), Pectoralis major (sternocostal head)
- Also works
- Deltoid (anterior part), Biceps brachii (short head)
- Stabilisers
- Infraspinatus, Subscapularis, Supraspinatus, Teres minor
- Muscle groups
- Chest
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Cable Crossover
Variation of: Cable Crossover
Other names
German: Butterfly am Kabelzug · Spanish: Aperturas de pecho en polea sentado · French: Écarté à la poulie assis (pectoraux)
wger: Seated Cable chest fly
Also called: Seated Cable Chest Flye, Seated Cable Flye, Seated Cable Pec Fly, Seated Chest Fly (Cable), Seated Chest Flye (Cable), Seated Fly (Cable), Seated Flye (Cable), Seated Pec Fly (Cable)
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Identifier: https://overachiever.eu/kg/exercise/seated-cable-chest-fly
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)