Cable Crossover

Danish: Kabelcrossover

Movement pattern

Horizontal adduction

Equipment

Cable machine

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part)

Stabilisers

Biceps brachii (long head), Biceps brachii (short head), External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Chest

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Alternatives: Dumbbell Fly, Incline Dumbbell Fly, Pec Deck

Other names

German: Kabelcross · Spanish: Cruce de Poleas para Pecho · French: Écarté à la poulie (cable cross-over)

Liftosaur: Cable Crossover, Cable, Chest Fly, Cable · wger: Cable Cross-over, Fly With Cable · free-exercise-db: Cable Crossover

Also called: Cable Chest Fly, Cable Chest Flye, Cable Crossovers, Cable Fly, Cable Fly Crossover, Cable Flye, Cable Pec Fly, Chest Fly (Cable), Fly (Cable), Flye (Cable), Standing Cable Fly

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/cable-crossover

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)