Trap Bar Deadlift

Danish: Dødløft med trapbar

Movement pattern

Hinge, Squat

Equipment

Trap bar

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor magnus, Biceps femoris (long head), Erector spinae, Flexor digitorum profundus, Flexor digitorum superficialis, Trapezius (lower fibres), Trapezius (middle fibres), Semimembranosus, Semitendinosus, Trapezius (upper fibres)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Latissimus dorsi, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Knee: high, Lower back / trunk: high

Related exercises

Belongs to: Conventional Deadlift

Alternatives: Barbell Back Squat, Conventional Deadlift, Sumo Deadlift

Variation of: Conventional Deadlift

Other names

Liftosaur: Trap Bar Deadlift, Trap Bar · free-exercise-db: Trap Bar Deadlift

Also called: Conventional Deadlift (Trap Bar), Dead Lift (Trap Bar), Deadlifts (Trap Bar), Floor Deadlift (Trap Bar), Hex Bar Deadlift, Trap Bar Conventional Deadlift, Trap Bar Dead Lift, Trap Bar Deadlifts, Trap Bar Floor Deadlift

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/trap-bar-deadlift

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)