Knees-to-Elbows

Danish: Knæ til albuer

Movement pattern

Hip flexion, Spinal flexion

Equipment

Pull-up bar

Main muscles

Iliacus, Psoas major, Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis, Latissimus dorsi

Muscle groups

Hip flexors, Abdominals

Level

Intermediate

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Toes-to-Bar

Variation of: Toes-to-Bar

Other names

Liftosaur: Knees to Elbows, Bodyweight · free-exercise-db: Elbow to Knee

Also called: K2E, Knee to Elbow, Knees to Elbows

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Identifier: https://overachiever.eu/kg/exercise/knees-to-elbows

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)