Cable Skull Crusher
Danish: Liggende tricepsstræk i kabel
- Movement pattern
- Elbow extension
- Equipment
- Cable machine
- Main muscles
- Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Also works
- —
- Stabilisers
- Infraspinatus, Subscapularis, Supraspinatus, Teres minor
- Muscle groups
- Triceps
- Level
- Intermediate
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Elbow: high
Related exercises
Belongs to: EZ-Bar Skull Crusher
Alternatives: EZ-Bar Skull Crusher
Variation of: EZ-Bar Skull Crusher
Opposing movement: Bayesian Cable Biceps Curl, Cable Concentration Curl, Cable Crucifix Curl, Cable Curl, Cable Hammer Curl, Cable Rope Hammer Curl, Reverse Cable Biceps Curl, Single-Arm Cable Biceps Curl
Other names
Liftosaur: Skullcrusher, Cable · free-exercise-db: Cable Lying Triceps Extension
Also called: Cable Lying Triceps Extension, Cable Skull Crushers, Cable Skullcrusher, Cable Skullcrushers, Lying Triceps Extension (Cable), Skull Crusher (Cable), Skull Crushers (Cable), Skullcrusher (Cable), Skullcrushers (Cable)
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Identifier: https://overachiever.eu/kg/exercise/cable-skull-crusher
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)