Barbell Skull Crusher

Danish: Liggende tricepsstræk med vægtstang

Movement pattern

Elbow extension

Equipment

Barbell

Main muscles

Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

—

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Triceps

Level

Intermediate

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Elbow: high

Related exercises

Belongs to: EZ-Bar Skull Crusher

Alternatives: EZ-Bar Skull Crusher

Variation of: EZ-Bar Skull Crusher

Opposing movement: Barbell Curl, Reverse Barbell Biceps Curl

Other names

Liftosaur: Skullcrusher, Barbell

Also called: BB Skull Crusher, Barbell Lying Triceps Extension, Barbell Skull Crushers, Barbell Skullcrusher, Barbell Skullcrushers, Lying Triceps Extension (Barbell), Skull Crusher (Barbell), Skull Crushers (Barbell), Skullcrusher (Barbell), Skullcrushers (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/barbell-skull-crusher

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)