Dumbbell Triceps Kickback

Danish: Triceps kickback med håndvægt

Movement pattern

Elbow extension

Equipment

Dumbbell

Main muscles

Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

—

Stabilisers

Deltoid (posterior part)

Muscle groups

Triceps

Level

Beginner

Type

Isolation, push, one side at a time

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Alternatives: Cable Triceps Pushdown

Opposing movement: Concentration Curl, Dumbbell Biceps Curl, Hammer Curl, Reverse Dumbbell Biceps Curl, Reverse-Grip Dumbbell Concentration Curl

Other names

German: Kick-Backs · Spanish: Contragolpe de tríceps con mancuernas · French: Extension des avant-bras avec haltère

wger: Tricep Dumbbell Kickback · free-exercise-db: Tricep Dumbbell Kickback

Also called: DB Triceps Kickback, Dumbbell Kickback, Dumbbell Tricep Kickbacks, Dumbbell Triceps Kickbacks, Kickback (Dumbbell), Tricep Kickback (Dumbbell), Tricep Kickbacks (Dumbbell), Triceps Kickback, Triceps Kickbacks (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-kickback

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)