Cable Rope Triceps Pushdown

Danish: Triceps pushdown med reb

Movement pattern

Elbow extension

Equipment

Cable machine

Main muscles

Triceps brachii (lateral head), Triceps brachii (medial head)

Also works

Triceps brachii (long head)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Triceps

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Cable Triceps Pushdown

Variation of: Cable Triceps Pushdown

Opposing movement: Bayesian Cable Biceps Curl, Cable Concentration Curl, Cable Crucifix Curl, Cable Curl, Cable Hammer Curl, Cable Rope Hammer Curl, Reverse Cable Biceps Curl, Single-Arm Cable Biceps Curl

Other names

German: Trizepsdrücken am Seil · Spanish: Extensiones de tríceps con cuerda en polea · French: Extensions triceps à la corde

wger: Tricep Rope Pushdowns · free-exercise-db: Triceps Pushdown - Rope Attachment

Also called: Cable Rope Pushdown, Cable Rope Tricep Pushdown, Cable Rope Tricep Pushdowns, Cable Rope Triceps Pushdowns, Rope Pushdown (Cable), Rope Tricep Pushdown (Cable), Rope Tricep Pushdowns (Cable), Rope Triceps Pushdown (Cable), Rope Triceps Pushdowns (Cable)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/cable-rope-triceps-pushdown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)