Cable Crucifix Curl
Danish: Crucifix curl i kabel
- Movement pattern
- Elbow flexion
- Equipment
- Cable machine
- Main muscles
- Biceps brachii (long head), Biceps brachii (short head)
- Also works
- Brachialis
- Stabilisers
- —
- Muscle groups
- Biceps / elbow flexors
- Level
- Intermediate
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Elbow: moderate
Related exercises
Belongs to: Cable Curl
Variation of: Cable Curl
Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Overhead Cable Triceps Extension, Cable Triceps Pushdown
Other names
free-exercise-db: Overhead Cable Curl
Also called: Crucifix Cable Curl, Crucifix Curl (Cable), Double Biceps Cable Curl, Overhead Cable Curl
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Identifier: https://overachiever.eu/kg/exercise/cable-crucifix-curl
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)