Incline Dumbbell Curl

Danish: Biceps curl på skråbænk med håndvægte

Movement pattern

Elbow flexion

Equipment

Weight bench, Dumbbell

Main muscles

Biceps brachii (long head)

Also works

Biceps brachii (short head), Brachialis, Brachioradialis

Stabilisers

—

Muscle groups

Biceps / elbow flexors

Level

Intermediate

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Dumbbell Biceps Curl

Alternatives: Barbell Curl, Cable Curl, Concentration Curl, EZ-Bar Curl, Hammer Curl, Preacher Curl

Variation of: Dumbbell Biceps Curl

Other names

German: Bizeps KH-Curls Schrägbank · Spanish: Curl Inclinado con Mancuernas · French: Curl incliné aux haltères

Liftosaur: Incline Curl, Dumbbell · wger: Dumbbell Incline Curl · free-exercise-db: Incline Dumbbell Curl

Also called: Incline Bicep Curl (Dumbbell), Incline Bicep Curls (Dumbbell), Incline Biceps Curl (Dumbbell), Incline Biceps Curls (Dumbbell), Incline Curl (Dumbbell), Incline DB Biceps Curl, Incline Dumbbell Bicep Curl, Incline Dumbbell Bicep Curls, Incline Dumbbell Biceps Curls

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/incline-dumbbell-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)