Machine Biceps Curl

Danish: Biceps curl i maskine

Movement pattern

Elbow flexion

Equipment

Selectorised / plate-loaded machine

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis, Brachioradialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Dumbbell Biceps Curl

Alternatives: Dumbbell Biceps Curl

Variation of: Dumbbell Biceps Curl

Opposing movement: Triceps Extension Machine

Other names

German: Bizepscurl-Maschine · Spanish: Curl de bíceps sentado · French: Machine à curl biceps

Liftosaur: Bicep Curl, Leverage Machine · wger: Biceps Curl Machine · free-exercise-db: Machine Bicep Curl

Also called: Bicep Curls (Machine), Biceps Curl (Machine), Biceps Curls (Machine), Curl (Machine), Machine Bicep Curl, Machine Bicep Curls, Machine Biceps Curls, Machine Curl

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Identifier: https://overachiever.eu/kg/exercise/machine-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)