Triceps Extension Machine

Danish: Tricepsstræk i maskine

Movement pattern

Elbow extension

Equipment

Selectorised / plate-loaded machine

Main muscles

Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

—

Stabilisers

—

Muscle groups

Triceps

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Cable Triceps Pushdown

Variation of: Cable Triceps Pushdown

Opposing movement: Machine Biceps Curl

Other names

German: Trizepsmaschine · Spanish: Tríceps en máquina · French: Triceps à la machine

wger: Triceps on Machine · free-exercise-db: Machine Triceps Extension

Also called: Machine Triceps Extension, Seated Triceps Extension Machine, Tricep Extension Machine

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Identifier: https://overachiever.eu/kg/exercise/triceps-extension-machine

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)