Barbell JM Press
Danish: JM-press med vægtstang
- Movement pattern
- Elbow extension, Horizontal push
- Equipment
- Barbell, Weight bench
- Main muscles
- Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Also works
- Deltoid (anterior part), Pectoralis major (clavicular head), Pectoralis major (sternocostal head)
- Stabilisers
- —
- Muscle groups
- Triceps
- Level
- Advanced
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Elbow: high
Related exercises
Belongs to: Close-Grip Bench Press
Variation of: Close-Grip Bench Press
Other names
German: JM Press · Spanish: JM Press · French: JM Press
wger: JM Press · free-exercise-db: JM Press
Also called: BB JM Press, Barbell J.M. Press, J.M. Press (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/barbell-jm-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)