Seated Dumbbell Overhead Triceps Extension

Danish: Siddende tricepsstræk over hovedet med håndvægt

Movement pattern

Elbow extension

Equipment

Dumbbell

Main muscles

Triceps brachii (long head)

Also works

Triceps brachii (lateral head), Triceps brachii (medial head)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Triceps

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Elbow: high, Shoulder: moderate

Related exercises

Belongs to: Overhead Dumbbell Triceps Extension

Alternatives: Close-Grip Smith Machine Bench Press, Dumbbell Skull Crusher, EZ-Bar Skull Crusher

Variation of: Overhead Dumbbell Triceps Extension

Opposing movement: Concentration Curl, Dumbbell Biceps Curl

Other names

German: Trizepsdrücken im Sitzen · Spanish: Press de tríceps sentado · French: Extension des triceps assis

wger: Seated Triceps Press · free-exercise-db: Seated Triceps Press

Also called: Seated DB Overhead Triceps Extension, Seated Dumbbell French Press, Seated Dumbbell Overhead Extension, Seated Dumbbell Overhead Tricep Extension, Seated Dumbbell Triceps Extension, Seated French Press (Dumbbell), Seated Overhead Extension (Dumbbell), Seated Overhead Tricep Extension (Dumbbell), Seated Overhead Triceps Extension (Dumbbell), Seated Triceps Extension (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/seated-dumbbell-overhead-triceps-extension

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)