Dumbbell Biceps Curl

Danish: Biceps curl med håndvægte

Movement pattern

Elbow flexion

Equipment

Dumbbell

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis, Brachioradialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Alternatives: Barbell Curl, Cable Curl, EZ-Bar Curl, Machine Biceps Curl, Preacher Curl

Opposing movement: Dumbbell Triceps Kickback, Dumbbell Skull Crusher, Overhead Dumbbell Triceps Extension, Seated Dumbbell Overhead Triceps Extension

Other names

German: Bizeps KH-Curls · Spanish: Curl de bíceps con mancuerna · French: Curl biceps avec haltères

Liftosaur: Bicep Curl, Dumbbell · wger: Biceps Curls With Dumbbell, Dumbbell Curl, Standing Bicep Curl · free-exercise-db: Dumbbell Bicep Curl

Also called: Bicep Curl (Dumbbell), Bicep Curls (Dumbbell), Biceps Curl (Dumbbell), Biceps Curls (Dumbbell), Curl (Dumbbell), DB Biceps Curl, Dumbbell Bicep Curl, Dumbbell Bicep Curls, Dumbbell Biceps Curls, Dumbbell Curl, Standing Biceps Curl (Dumbbell), Standing DB Biceps Curl…

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)