Preacher Curl

Danish: Scottcurl

Movement pattern

Elbow flexion

Equipment

Weight bench, EZ curl bar

Main muscles

Biceps brachii (long head), Biceps brachii (short head), Brachialis

Also works

Brachioradialis

Stabilisers

—

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: EZ-Bar Curl

Alternatives: Barbell Curl, Cable Curl, Concentration Curl, Dumbbell Biceps Curl, Hammer Curl, Incline Dumbbell Curl

Variation of: EZ-Bar Curl

Opposing movement: EZ-Bar Skull Crusher

Other names

German: KH an Scottmaschine · Spanish: Curl en banco Scott · French: Curls au pupitre

Liftosaur: Preacher Curl, EZ Bar · wger: Preacher Curls · free-exercise-db: Preacher Curl

Also called: Preacher Bicep Curl (EZ Bar), Preacher Biceps Curl (EZ Bar), Preacher Biceps Curls (EZ Bar), Preacher Curl (EZ Bar), Preacher EZ-Bar Bicep Curl, Preacher EZ-Bar Bicep Curls, Preacher EZ-Bar Biceps Curl, Preacher EZ-Bar Biceps Curls, Preacher EZ-Bar Curl, Scott Curl

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Identifier: https://overachiever.eu/kg/exercise/preacher-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)