EZ-Bar Curl

Danish: Biceps curl med EZ-stang

Movement pattern

Elbow flexion

Equipment

EZ curl bar

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis, Brachioradialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Barbell Curl

Alternatives: Barbell Curl, Cable Curl, Concentration Curl, Dumbbell Biceps Curl, Hammer Curl, Incline Dumbbell Curl

Variation of: Barbell Curl

Other names

German: Bizeps Curls Mit SZ-Stange · Spanish: Curl de biceps con barra Z · French: Curl biceps avec barre SZ

Liftosaur: Bicep Curl, EZ Bar · wger: Biceps Curls With SZ-bar · free-exercise-db: EZ-Bar Curl

Also called: Bicep Curl (EZ Bar), Bicep Curls (EZ Bar), Biceps Curl (EZ Bar), Biceps Curls (EZ Bar), Curl (EZ Bar), EZ-Bar Bicep Curl, EZ-Bar Bicep Curls, EZ-Bar Biceps Curls

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Identifier: https://overachiever.eu/kg/exercise/ez-bar-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)