Cable Concentration Curl

Danish: Koncentrationscurl i kabel

Movement pattern

Elbow flexion

Equipment

Cable machine

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis

Stabilisers

—

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull, one side at a time

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Concentration Curl

Alternatives: Concentration Curl

Variation of: Concentration Curl

Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Overhead Cable Triceps Extension, Cable Triceps Pushdown

Other names

German: Konzentrationscurl am Kabelzug · Spanish: Biceps concentrado · French: Curl concentration à la poulie

Liftosaur: Concentration Curl, Cable · wger: Cable Concentration Curl

Also called: Cable Concentration Curls, Cable Seated Concentration Curl, Concentration Curl (Cable), Concentration Curls (Cable), Seated Concentration Curl (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-concentration-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)