Cable Triceps Pushdown
Danish: Triceps pushdown i kabel
- Movement pattern
- Elbow extension
- Equipment
- Cable machine
- Main muscles
- Triceps brachii (lateral head), Triceps brachii (medial head)
- Also works
- Triceps brachii (long head)
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Triceps
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Elbow: moderate
Related exercises
Alternatives: Dumbbell Triceps Kickback
Opposing movement: Bayesian Cable Biceps Curl, Cable Concentration Curl, Cable Crucifix Curl, Cable Curl, Cable Hammer Curl, Cable Rope Hammer Curl, Reverse Cable Biceps Curl, Single-Arm Cable Biceps Curl
Other names
German: Trizepsdrücken am Kabelzug · Spanish: Empuje de tríceps en cable · French: Extension triceps à la poulie
Liftosaur: Triceps Pushdown, Cable · wger: Tricep Pushdown on Cable, Triceps Pushdown · free-exercise-db: Triceps Pushdown
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Identifier: https://overachiever.eu/kg/exercise/triceps-pushdown
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)